Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Add Yahoo as a preferred source to see more of our stories on Google. Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Add Yahoo as a preferred source to see more of our stories on Google. Losing weight is not just about intense workouts. You should take a good look at your diet too. Sina Schuldt/dpa People often join ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...