This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.