A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even in just macronutrients (the balance of fats, protein, and carbohydrates). An ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Food is fuel for our bodies, but not all foods are created equal. While some foods get broken down and absorbed quickly, others can give your digestive system a bit of a workout. This can lead to ...