Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Gastroenterologist and Masterchef winner Saliha Mahmood Ahmed doesn’t shy away from using full-fat products in her cooking - Steven Joyce 2025 Gut health is such a big part of my life. It didn’t exist ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Choosing the right foods for your body isn’t unlike selecting premium fuel for a luxury vehicle—quality matters enormously for optimal performance. Nutritional experts consistently emphasize that ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommends 10 foods to support liver health.