To round it off, milkshakes are all about dairy and cream, whereas smoothies are primarily a thicker version of fruit juice with yogurt added into it.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

Note that the recipe is heavy on the yogurt and designed for people who are really looking for a mango-flavored yogurt drink. I personally prefer this ratio: If you’re using a prepared purée, just ...

Yogurt can be a powerhouse for your health, providing your daily dose of vital protein, calcium, and probiotics that help keep your gut (and, by extension, your mood and immune system) in top shape.

If smoothies have one downside, it's that they don't always keep you full. That's why we're always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can make a ...