Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

bowls of raw and cooked quinoa - Static Media / Shutterstock / Getty Quinoa is a master of disguise. It's made its way into the mainstream food scene as a whole grain, when it's actually a seed. Its ...

Quinoa is a seed (or pseudo-cereal) native to the Andes Mountains. It’s closely related to amaranth, and contains all nine amino acids, which makes it a complete food on its own. While you can ...

In the last decade, quinoa has become a darling among superfoods. It’s the perfect protein-packed base for any meal, whether it's topped with vegetables, a variety of meats, sauces or even leftovers.

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Here's the new description without the links: --- Kitchen items used in this video: Caraway Nonstick Ceramic Sauce Pan, 3 qt ...

You don’t have to be a registered dietitian to know quinoa is good for you. This much-blogged-about “superfood” is packed with iron and fiber, it’s a great source of protein and, for what it’s worth, ...

Some dinners just check every box—fast, easy, healthy, and packed with flavor. This veggie quinoa stir fry has been my go-to when I want a quick weeknight win. It’s perfect for using up leftover ...