A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

MUSCLES USED: Latissimus dorsi, middle trapezius, rhomboids (all upper back), teres major, posterior deltoid (rear shoulder) and biceps brachii, brachialis, brachioradialis (front side of the upper ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.