For inspirational singer Deon Robertson, faith and fitness are part of the rhythm of his life. His latest single, “Working ...

SPONSORED – Looking to reach your fitness or wellness goals but don’t have the time or energy to prep healthy meals every day? Fit-Flavors has the perfect solution. By simply incorporating one ...

ZANESVILLE − When Bre Pye and her husband Tim were engaged to be married, they embarked on the time-honored tradition of losing weight before their wedding. They both lost about 60 pounds − and vowed ...

Resisting the temptation of the drive-thru is never easy but having some quick healthy meal recipes under your belt could help. Chef Arron Sain, founder of Insainly Fit Meals is here in our Studio41 ...

From chopping vegetables to steaming them, these gadgets can help you whip up nutritious meals without much hassle. Here are ...

We tested Hungryroot for three months to see how it compares to other meal delivery services. Spoiler: It's the hybrid meal ...

Krystin is chatting with Melissa Jaeger, RD, LD head of nutrition at MyFitnessPal about meal planning. Meal planning has many benefits to our overall health and has some added benefits such as ...

Whether you work long shifts or like to fuel up when you’re on the go, the best meal prep lunch boxes provide an organized way to transport food and keep it fresh. They come in a variety of styles, ...

Read the original article on Purewow. If you’re looking to save some time throughout the week, meal prepping can help. But how do you keep it from overtaking your Sunday? It all comes down to the ...

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save money and stick to a budget. By batch cooking for the week you can easily ...

Know how you can start ahead of meal prepping and meet all your fitness goals, committing to consistency and showing up for ...

Hello, September: that sweet, sepia-toned season of apple picking, chunky sweaters, pumpkin spice. And school. And weekend-long sports tournaments upstate. And summer ...