There is a general prejudice that hard emotions are bad and easy emotions are good. We spend a good deal of time negating ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Experiencing your emotions in a healthy way can make a real difference in the way you feel, especially during the stress of the holidays. Source: Adobe Stock Holidays shine a light on our work and ...

Now it's completely normal for you to feel any or all of these emotions because humans feel all of these things: happy, sad, frustrated, anxious, angry and that's totally normal, but we know, that ...

Build a toy house to hold your many emotions with Maria and Maliyah from Autism in Black. Talk about different feelings you might have throughout the day with Maria and Maliyah Autism in Black, Inc.

Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

Wanting kids to be happy all the time sounds like a sound parenting strategy, but it often backfires, says parenting coach Mia Von Scha, who argues that boredom and failure are essential training ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

The small and sometimes silly symbols convey our emotions when words won't do. What's your favorite emoji? You know, you're laughing and you're crying at the same time, probably either the cry, laughy ...

Focusing on self-care and enjoyable activities may help people to feel happy alone. Some people may feel content on their own, while others may find it difficult to feel happy. Being alone is not the ...

It’s normal to feel happy for your partner when they’re doing something that brings them joy, like say, winning a game or finally getting a big promotion at work. Who wouldn't want to see their ...