I tried the 30-10-30 workout method – it’s low volume, maximum effort and highly effective

This high-intensity protocol packs 90 seconds of tension into every set ...
Women's Health

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weights

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...