Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Successful and effective leadership is about emotional intelligence (EI): the power to feel, connect, inspire, and lead with empathy. Here are 10 strategies to build your EI.

Enter emotional self-regulation — the ability to calm yourself, not by ignoring or suppressing what you are feeling, but by learning how to meet your emotions with effective tools. Emotional ...

Children's chores build character and emotional control. Psychology shows early responsibilities shape lifelong emotional regulation. Predictable tasks and supportive guidance teach self-control. This ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

Emotional Self-Regulation: The ability to use emotions to inform one's impressions of an experience while intentionally choosing actions to pursue healthy and effective ways forward. Responses are ...

More and more, the experiences and perspectives of autistic individuals are contributing to our understanding of neurodiversity. One example is Chamak et al.’s (2008) study of autobiographical ...

Imagine standing in front of 500 investors as the CEO of a startup, determined to garner funding to drive your business forward. I had prepared for weeks and was very aware that millions of dollars ...

Emotional intelligence (EI) refers to a person’s ability to understand and manage their emotions as well as recognize the feelings of others. Research shows it is a useful tool for navigating work ...