Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A sandbag may look ...

BATON ROUGE, La. (WAFB) - The Livingston Parish Sheriff’s Office announced handicapped and elderly people who live in Livingston Parish can pick up pre-made sandbags on Wednesday morning, Sept. 11.

We'll guide you through the fascinating world of sandbag training, revealing its countless benefits and showing you how to incorporate it into your routine for amazing results. Get ready to feel the ...

It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...