Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Duck and chicken are both poultry, but don’t be deceived: their nutritional values are quite different. And hence, each has ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

The best picks keep calories in check and let protein do the heavy lifting.

Curious if red meat or chicken is better for your gut? This new study reveals that lean Pirenaica beef could be less disruptive to your gut microbiome than chicken, challenging common dietary ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood pressure levels.

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...

Many people aspire to consume a diet that’s as healthy as possible. There’s many ways to achieve such a goal, and finding a way to consume more chicken and less red meat could be a pathway to ...