While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

When The Rock deigns to record and share his workouts on social media, he rarely leaves anything in the tank. With his latest Instagram posts, the actor known as Dwayne Johnson showed off a brutal ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

The general belief is that in order to develop strong muscles at home, you require a complete set of weights and several machines. Such an assumption is incorrect. You can bulk up, tone, condition, or ...