Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. However, hormonal changes throughout ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

WEST LAFAYETTE, Ind. – Young women who take oral contraceptives and exercise may have increased risks of bone loss, according to recent research at Purdue University. A two-year study headed by Connie ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Exercise has a profound effect on our physical and mental health. The more we move, the more likely it is that we will enjoy a better quality of life, including fewer problems with balance, strength, ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with low bone mass saw greater gains in spine bone mineral density and less bone turnover ...