Fitness Volt

Jay Cutler Shows How to Hit Barbell Front Raises for Maximum Mass and 3D Shoulders

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...
Fitness Volt

Jay Cutler Explains How He Balanced Two-a-Day Training Sessions in His Prime, Talks Longevity at 52

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...
Bodybuilding Bros on MSN

Monica Brant shares insights from the bodybuilding industry at 55

IFBB Fitness Olympia finalist and two-time WBFF World Pro Figure Champion, Monica Brant, reshaped women’s bodybuilding in a male-dominated era. Retired since 2013, her legacy still flexes strong, but ...
Bodybuilding Bros on MSN

How do milk and dairy products affect gym workouts? Bodybuilding reality

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.
Women's Health

'At 63, this is the exact workout routine that keeps me in bodybuilding shape'

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...