Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

No equipment needed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness Pro Superhuman Troy showcases a triceps-focused workout with a bodybuilding legend aimed at creating noticeably wider ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman lifts a dumbbell in the gym The chest and back tend to hog the limelight in upper-body workouts, especially if you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy surface like a low wall or bench where you can perform dips safely. Ensure ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...