Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're ...

If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine in gummies, powders, capsules and even drink mixes. That's because creatine is a popular ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

Once associated primarily with bodybuilding and competitive sports, creatine has increasingly been studied for broader applications in men's health. Research indicates that consistent creatine ...

Creatine monohydrate is one of the most common types of creatine, but many other forms are available. Each creatine form may provide different benefits and downsides regarding bioavailability (ease of ...

NativePath Native Creatine is drawing significant attention in 2025, both from seasoned health enthusiasts and everyday individuals looking for functional, transparent, and lifestyle-aligned ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Creatine is a chemical compound stored in your muscles and in ...