This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Dates are a super-healthy, super-versatile super-fruit. Grown in a variety of countries (including Egypt, Saudi Arabia and Iran) as well as in California and Arizona, the fruit is widely available ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

It’s widely known and accepted that fruit has a variety of health benefits. Over the past decade, researchers have found undeniable evidence that diets and lifestyles that incorporate fruit may lower ...

Dry fruits, such as almonds, walnuts, dates, and pistachios, are known for their rich nutritional content. Consuming these nutrient-dense foods can improve health outcomes, including enhancing sexual ...

Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates offer natural sweetness and antioxidants, but portion control matters due to their high ...