Yoga Journal on MSN

Need a restful night's sleep? Here's a 10-minute yoga practice you can do in bed.

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.
AOL

12 Easy Yoga Poses You Can Do in Your Bed

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...