Full of plant-based protein and fiber, black beans may support gut health, lower risk of certain chronic diseases, and more.

With so many delicious, nutritious foods in season, summer is truly the best time of year to eat the rainbow. While there's produce available year-round these days, some of the healthiest vegetables ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. That's the ...