If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar is a good start, which leaves you with natural sugar options such as fresh ...

Jujube fruit is a nutritious option with plenty of vitamins and minerals. And no, we’re not talking about the candy, but the real fruit. Like most other fruits, jujubes contain a significant amount of ...

If you’re trying to keep to a healthy path in this first month of the New Year, you’re likely adding more fruit to your diet. For most of us, go-to fruit selections are apples, bananas, grapes and ...

Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%. Eat ...

Mango and beets, chocolate and kale, and a charcuterie board in smoothie form? Sounds strange, we know, but these delightfully odd combinations are surprisingly good and good for you too. So if you’re ...

I strongly agree with many health care professionals that food is our medicine, which is why we must consider nutrition in any discussion about health. Proper nutrition is essential for our body, ...

More Malaysian families are eating local fruits, recognising their benefits for health, livelihoods and the wider economy.