You’re ready to hit the elliptical machine or the running trails. Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you’re done exercising. Sure, a warm ...

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

When winter comes around and the temperature starts to seriously drop, it’s normal to lose at least a little (… or maybe a lot) of your motivation to work out. Cold, winter workouts just don’t hit the ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...