Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Karen Snow has taught dance aerobics since the 1980s. Jerry Snow says her classes have improved his balance. (Courtesy of Karen and Jerry Snow) By Charles Muir/Special to The Oregonian Who: Karen Snow ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Joshua Trentine, president of Overload Fitness, is letting us in on a fitness secret. “Aerobic activity is not the most effective activity for fat loss. Steady state activities such as running, ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...