You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of lifting ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer That’s where lifting straps come into play. These simple but powerful tools mean ...

Welcome, fellow aspiring jacked person—I’m glad you’re here. Today, we’ll be going over how to use lifting straps, which are one of the most valuable single-use items you can pack in your gym bag if ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you feel like your ...